What makes me the most worried is when I walk just slowly my pulse could be at 110 and I'm in my feet all day that just makes me think that its bad for the heart because I've been told that just waking around the house slowly pulse should be at 70-80 mine is way higher , and I'm worried that it's damaging the heart :/ , and my just standing still it's at 100 , so tired of thinking about. Is A Fast Heart Rate Always A Cause for Concern? We essentially hit the reset button the heart. While a fast HR can cause discern and anxiety, the heart itself as previously stated, is a tremendously strong organ. So I'm 20 years old and I've been seeing a cardiologist who repeatedly tells me my heart is fine even though I've seen the normal heart rate is like 70ish but more often than not mine is over 100 and its scaring me to death. The normal heart rate undergoes healthy variation in response to changes in body conditions, including exercise, body temperature, body position (eg. Three complaints are common among patients who seek a doctor's advice about their heart: "My heart feels like it's pounding violently in my chest," "My heart is racing, " and "My heart feels like it skips a beat." 130 is at the low end of the average exercise target heart rate zone. Anxiety a problem: Your anxiety is quite severe judging from your questions. Dehydration, or not getting enough fluid, causes low blood pressure, weakness, dizziness, fatigue, and nausea. At times my heart rate is around 90 BPM. We see patients who are concerned because their heart rate stays elevated in the range of 100 to 130 beats per minute. Anxiety disorders come with a high degree of fear and uncertainty. If you want to know how to relieve stress and anxiety naturally, try a heart rate monitor. She takes metoprolol. My heart rate or pulse is around 60. for months. Acute stress reaction symptoms include shortness of breath, anxiety, nervousness, sense of doom and more. Misty. A ventricular septal defect is a hole in the heart that some babies are born with. Read expert perspectives on popular health topics. Some people may get a slight headache, some may get a little light-headed or momentarily dizzy. There is a lot of factors that can play on your resting HR. It was 73 at rest and after climbing flight of stairs race to 130. Drug, supplement, and vitamin information on the go. Crazy the things our bodies react to! There are so many answers about normal heart rate on Quora that I hesitate to answer this again. The normal adult heart rate is 60–100 beats per minute (bpm). The adrenaline is moving through your veins, keeping your heart rate fast, and leading to the unease you feel about it. - I know it accelerates the hart something, but could be that much ? Uncomfortable changes in heart rate are the most frequently reported symptoms of panic attacks. A fast heart rate is known as tachycardia and commonly defined as a heart rate greater than 100 beats per minute. Epilepsy is a condition marked by seizures. As far as anxiety meds go, some are more sedative than others and everyone is different. All rights reserved. The connection between anxiety and heart health also travels in the other direction. This is definitely something to speak to your dr about. Here’s how to you tell if you’re having a panic attack and whether to seek immediate care for your symptoms. Dear jmcruz, Q: Is it possible that only anxiety can lead to a heart rate of 120-132 bpm (in rest) ? I’m 17 and before I was worried my heart rate was too high all the time when my anxiety was at its highest but now I noticed when I’m laying down really relaxed my heart rate is 55 I’m 17 should I be concerned I checked it on a pulse ox I’m kinda start worrying and my heart rate spiked up