Step up with your non-affected leg while leaving your crutches on the step below. It supports walking or climbing receiving pressure of specific portion of the body. The top of the crutch should be 1 to 2 inches below your armpit. Precautions for using stairs. Full Weight Bearing You are allowed to put full weight through your affected (operated/injured) leg i.e. This handout gives instructions on how to safely use crutches to help your recovery and healing. But now you're faced with a new challenge: climbing stairs. Making Sure the Crutches Fit 1. Prior to receiving your elbow crutches, you will have been assessed by a physiotherapist of a health care practitioner, who will have ensured the crutches are safe for use and measured them to your specific height requirements. Do not use crutches that do not match or are too short. This allows healing to take place in the absence of further tissue damage, thereby accelerating recovery. How to use elbow crutches on stairs with a rail This leaflet aims to guide you on how to use elbow crutches on the stairs. Stand up straight! Get up slowly to a sitting or standing position. The unhealthy leg and the two crutches move in sync and the other leg follows behind. Fitting Your Crutches • Adjust your crutches for your height. Walk slowly and carefully with crutches. Crutches may also improve mobility and walking technique. How to walk with elbow crutches: 1. Forearm crutches, sometimes referred to as elbow crutches, have a cuff that goes around your forearm (and sometimes elbow or wrist) to offer support. Crutches are used to help the injured person walk when the foot is broken. Use caution when you walk on ice or snow. Hold the railing with your free hand and stand close to the rail. Here are 10 tips that will help you maneuver better. Full and partial weight bearing style of walking Going up stairs 1. Hold the top of the crutches tightly to your sides, and use your hands to absorb the weight. If you are unable to bear any weight on your leg or foot, you may have to use crutches. A guard stands below you. Keep crutches down on lower level and do not place upward on the steps. Stairs: Where possible use the handrail and 1 crutch to complete stairs. The 4 point gait is used where partial weight-bearing is possible. Underarm or axillary crutches extend up to the armpit area. Here's how to use crutches on the stairs: Approach the stairs and have your therapist stand by for safety until confident of abilities. How to Use Crutches . When used properly, weight is placed in the handgrip and not in the armpit. Using the stairs with your elbow crutches If you need to use the stairs at home you may be taught how to go up and down the stairs by a physiotherapist before you are discharged from hospital. In the U.S., forearm crutches are typically recommended for long-term or permanent disabilities, but more people are starting to use them for short-term injuries as well. Support your weight with your hands. This design prevents damage to nerves and blood vessels under the arm. Remove the crutch nearest to the handrail/banister and place it on the outside in the opposite hand. Support your weight evenly between the rail and the crutches. Then put one crutch under each arm. Going Up Stairs If there is no handrail, use both crutches and lead with the good leg. Using crutches or a cane on stairs or steps can be a very scary concept. Tip: Ask a friend to carry one of your crutches while you climb or descend stairs. Step up with your good foot, bring your injured foot up, then put your weight on the crutches. Climbing stairs with crutches is possible with one support or two at once. Don’t twist. At first, using crutches may seem difficult. They can cause back pain and falls. 3. 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