More about Amanda →, Copyright © 2021 . The bananas and oats are just the base. This is a super simple recipe. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. Then when you want to eat then, just heat them in the microwave for a couple of minutes till defrosted! Print Recipe Back to Top Recipe Coop/prep time: 30 mins. These oat & banana applesauce muffins are a perfect breakfast alternative for those busy before work or school mornings.. In a separate medium bowl, whisk together the oats, whole … They are a great healthy comfort food too! Mix to combine. (Don’t over-mix! Process oats until they reach a flour consistency. A dab of peanut butter on each half of a muffin would make a nice breakfast prior to working out. And if so, how much maple syrup would I use to replace the brown sugar? View Recipe. Which is why I don’t bake much. Spreadsheets. https://www.mygorgeousrecipes.com/healthy-banana-muffins-for-kids-no-sugar ★☆ Combine all dry ingredients and set aside. So yummy! Optional: sprinkle a few chocolate chips over the top of each muffin. Then I eat it all. Today however I realized I did not have enough yogurt so I topped up with sour cream. ★☆ If desired, add the carob chips (you could also use chocolate chips, nuts or dried fruit!). I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Preheat your oven to 410F and spray a muffin tin. Add Instead, they have oats to give them shape, and yogurt to keep them moist. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2876444 I only recommend products I personally use and believe will add value to my readers. running with spoons . I’ve never tried it with this recipe in particular, but it should work! I suppose you could go ahead and replace the chocolate with something like blueberries or walnuts, but this girl needs her cocoa fix or things start to get ugly. Instead, I want to talk about these muffins…, They’re Banana Oat Greek Yogurt Muffins, and if that combo sounds familiar, it’s because I based them off a banana oat Greek yogurt pancake recipe that I posted a while back and that you guys really seemed to enjoy. I’ve made them twice so far and they are delicious! I saw in another similar recipe of yours (the favorite pumpkin ones), that you use maple syrup instead of brown sugar. Plus I generally find the science of baking exhausting to follow. Required fields are marked *, Download this Amazing Free Guide and learn the, Copyright © 2021 Nutrition Twins  |  Designed and Developed with. All you need are 2 bowls, a fork, a mixing spatula, a mesh colander, and a muffin tin lined with paper liners. This results in a muffin that’s a little on the denser side, yet is still incredibly soft and pillowy (see above). In a separate bowl, mash the bananas with a fork until well mashed and broken down (Note 1). And if you love comfort food, but hate the calories and what it does to your waistline this recipe is for you! Add eggs, Greek yogurt, and vanilla. Stir in chocolate chips by hand. In a separate bowl, combine all wet ingredients. Stir the oats around to be sure that all the oats have been finely … I want to say tomorrow, but again… I don’t want to make and break plans. I’m a big fan of these muffins and I make them all the time but I was wanting to try making them into banana bread. How to make Banana Oat Muffins: Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray or line with muffin liners. Also I made them using silicone muffin molds and didn’t need to spray the insides at all — lower fat and no sticking! I just made these and they turned out pretty soggy. In a large bowl, beat the egg lightly. Combine flour, baking soda, salt, cinnamon and nutmeg in large bowl. Pulse the oats until they are ground into a powder-like consistency that resembles flour. Flow charts… The whole nine yards. Thank you for this great recipe. I’ve switched a few things up for mine and it’s turned out well! Whisk together and set aside for 10 minutes. In a large … Fill 10 muffin cups and bake for 25 minutes. Enjoy. Schedules. Hi! Save my name, email, and website in this browser for the next time I comment. Using a spatula, mix in the oat-yogurt-milk mixture until combined. Thank you so much! Add the mashed banana, and combine thoroughly. Bake at 350 for 18-20 minutes, depending on how moist you like your muffins. In a large bowl mash banana. How to make Banana Oat Muffins: Preheat the oven to 400 degrees F. Spray a regular muffin tin with non-stick cooking spray or line with muffin liners. *Disclosure: Some of the links included in this post may be affiliate links, meaning I’ll earn a small commission if you purchase through them, at no additional cost to you. They also make a perfect alternative to sandwiches in lunch boxes, for kids who enjoy a variety. Stir in the milk, oil and vanilla. Mix the rolled oats and yogurt together; add the milk and let the mixture sit for 10-12 minutes. https://www.yummly.com/recipes/banana-oatmeal-yogurt-muffins Ok, I have to confess something: I have made these banana oat muffins every week, twice a week for the last 3 weeks. These banana muffins might be my proudest baking … Case in point… I was hoping to visit Jo this past weekend to cheer her on while she ran the Banff marathon — that was the plan. Will definitely make these again, Hi! https://thecraftingchicks.com/banana-oat-greek-yogurt-muffins The how or why isn’t all that important or interesting (*cough*rescheduled.appointments*cough*) — what matters is that it’s good to remember to be flexible and learn to make the most of things even if they don’t go your way… which is why I used the extra time at home to make muffins…. Stir until everything is just incorporated, being careful not … @Lola you can freeze the muffins on the day you bake them in baking/wax paper. I think they came out better this time. https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins I followed the recipe exactly and would not change a thing! We added thinly sliced apples and blueberries to give these muffins a pop of fruity flavor, but feel free to add whatever your taste buds desire like nuts Your email address will not be published. Thank you for the simple and very tasty recipe! Add the mashed banana and combine thoroughly. Sometimes, I add strawberries. That is saying something since I detest yoghurt but you have to think of the kids health.. I probably could have forced something out, but it’s a topic that’s near and dear to my heart, so I wanted to make sure I said everything I wanted to say. Keywords: banana muffins, flourless muffins, gluten-free muffins, Greek yogurt muffins, healthy banana muffins, healthy muffins, oatmeal muffins, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. Needless to say, I wasn’t in Banff this past weekend. These muffins are delicious! on the Foodie Pro Theme, it’s good to remember to be flexible and learn to make the most of things even if they don’t go your way… which is why I used the extra time at home to make muffins…, . Coat a muffin pan with nonstick spray. Lists. Take them over the top with a rich, brown butter glaze! Whisk in eggs, vanilla, Greek yogurt and maple syrup and mix thoroughly. Preheat the oven to 400°F. Stir the flour mixture into the banana mixture until just combined. Grease a standard muffin tin, or line with papers and grease the papers. If desired, add the carob chips (you could also use chocolate chips, nuts or dried fruit!). These Greek Yogurt Chocolate Chunk Banana Oat Muffins are highly adaptable and I know this because I’ve made dozens of different versions of them over the years. Jump to Recipe. Line a six-hole muffin tin with muffin cases or grease it. Double Chocolate Greek Yogurt MuffinsApple Oat Greek Yogurt MuffinsBlueberry Oat Greek Yogurt Muffins. Or not. Also… there’s chocolate… a healthy amount of it. Gradually add the flour mixture until combined – do not overmix!! 2 cups rolled oats yields 1 ½ cup oat flour (refer to step #3 in directions below for details on that). Mix to combine everything. I LOVE this recipe! I’d love to know if you make this (or any!) Here are a few more lightened-up comfort food recipes to try: Spaghetti Squash with Tomato Sauce and Parmesan Cheese, 5 tablespoon unsweetened carob chips (or chocolate chips), Nutritional Information, per serving (recipe makes 8 servings), 185 calories, 7g fat, 1.5g saturated fat, 23mg cholesterol, 176mg sodium, 27g carbohydrates, 3g fiber, 3.5g protein, Your email address will not be published. Put in fridge for 30 minutes Scoop the mixture into the prepared muffin tin, filling each cup nearly to the top. ** If using paper liners, you’ll want to spray them with cooking spray as well, since the lack of oil in these muffins could make them stick to the liners after baking. I am obsessed, and can’t stop making them! Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of … Add all the ingredients except for the chocolate chips to a blender or food processor and process on high until the oats are broken down and batter is smooth and creamy. Oat flour is just regular old oatmeal in powder form, which you will do by food processing. I would still like to know if you can replace the brown sugar with maple syrup, though! Oat & Banana Applesauce Muffins Recipe | Simplify Create Inspire Fill the muffin cup about ⅔ of the way full and bake for about 14-16 minutes, or until a toothpick comes out clean! Start by peeling the 3 … https://www.yummly.com/recipes/banana-oatmeal-yogurt-muffins These Banana Oatmeal Muffins are SO moist, made with soaked oats baked right in! In a large bowl, beat the egg, brown sugar, yogurt, milk, applesauce, honey, and vanilla and mix until well combined. I’ve made it at least a dozen times! https://cooking.nytimes.com/.../1019523-whole-grain-banana-yogurt-muffins How to Make Banana Bread Muffins. Packed with fiber, protein, some healthy fats and wholesome carbs, they also contain no butter, oil, flour or sugar! Moist Oat & Banana Applesauce Muffins. But she can have flour, oats, bananas, maple syrup, and Greek yogurt, which is exactly what’s the kind of ingredients you’ll find in this loaf of Greek yogurt banana oat bread. I just made these and it was super easy and they are delicious! recipe! Line a 12-hole Healthy Banana Oat Muffins. Spray a muffin tin with nonstick cooking spray*. In … I would bake it from 45-50 minutes. Spray your muffin pans with nonstick spray. Fill each muffin cup 3/4 full and sprinkle with oats. 1 cup yoghurt 1 cup rolled oats 1 egg 1/2 cup vegetable oil 1/4 cup sugar 3/4 cup mashed banana 1 1/4 cup self raising flour, preferably wholemeal This heart healthy recipe makes a great pre- or post-cardio workout snack, or a fab breakfast on-the-go with a nonfat Greek Yogurt, hard-boiled egg or string cheese! Still tasted great but I’m curious! Greek yogurt adds protein to the muffins … Instead, they have oats to give them shape, and yogurt to keep them moist. Also I’ve used half low sugar vanilla Greek yogurt and half sour cream and also came out great! June 24, 2014 by Amanda @ .running with spoons. Preheat oven to 400F (204C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with paper liners**. I also hope you’re hungry [and in the mood for muffins]…. Things have a way of happening whether you want them to or not. Makes 10 muffins at 2 smart points each on all 3 MyWW programs (2 points plus) best stored in sealed container in fridge. Filed Under: Breads & Muffins, Breakfast, Gluten Free, Recipe Tagged With: banana muffins, flourless muffins, gluten-free muffins, Greek yogurt muffins, healthy banana muffins, healthy muffins, oatmeal muffins. In a medium bowl, gently mix the flour, sugar, salt, cinnamon, nutmeg, baking soda and baking powder until evenly combined. This is necessary to balance out the fact that the actual muffin itself is incredibly healthy — like “healthy enough to eat for breakfast” healthy. why i won’t be working for a bikini body this summer. I used to be a meticulous planner. Pack mashed bananas into a 1-cup measuring cup and level the … ». In a large bowl, beat the egg lightly. Luckily, I don’t have a giant sweet tooth…unless of course something sweet is around. Fill the muffin cup about 2/3 of the way full and bake for about 14-16 minutes, or until a toothpick comes out clean! I’ve had mine for 4 days and had to throw out 2 this morning for growing mold. So fluffy. Can I make these muffins in a mini muffin pan? I usually have ground oatmeal on hand so I didn’t need the blender. Oh, and while we’re on the topic of broken plans and muffins, I’m totally blaming these guys for the fact that I didn’t manage to get my body image post up yesterday like I planned — they took up all my spare time. These banana oat yogurt muffins are perfect for breakfast or a light snack. Chopped walnuts, for crunch. I was wondering if I could do the same thing here? Ingredients. I just made these for the first time and they seemed to me to need a bit of salt and vanilla to bring out the flavors. Yogurt and Oat Banana Muffins – 3 Points November 6, 2015. They are perfect for lunchboxes or an afternoon snack. I use plain coconut yogurt instead of the greek, and use 3 tablespoons of maple syrup to sweeten. Add baking powder, baking soda, and cinnamon. My muffins rose up, they didn’t sink – any idea what I might be doing wrong? Yogurt and Oat Banana Muffins – 3 Points November 6, 2015. Stir in chocolate chips. This healthy Greek Yogurt banana oat muffin is light and fluffy on the inside (check out those pictures!) Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Mash the bananas … My granddaughter would love them! Mix until incorporated. Dried cherries because dried cherries are amazing. In a large bowl, combine flour, sugar, baking powder, salt and cinnamon and mix In another bowl, combine yogurt, egg, milk, and oil. The handy bite-size pieces are also perfect for toddlers and small children. Thanks for the recipe! Made these muffins quite a few times now and they always turn out great! I baked them for 22 minutes and the tips started browning so I removed them. Love this recipe! Preheat oven to 180°C/160°C fan-forced.Line a 12-hole (1/3 cup/80mL) In a large bowl, mash the bananas then wisk in the egg and oil. I also throw in some flax and hemp hearts and replace the chocolate chips with rinsed frozen rasberries and blackberries, They have transformed into my go to breakfast muffin, thanks so much for this amazing recipe! You wouldn’t have to modify the recipe, Brooke. I’m so glad you like them, Dana! They are made with low fat Greek yogurt, unsweetened applesauce and whole … My entire family thinks these are the best muffins for breakfast and dessert! Planning was my security blanket and helped keep the control freak in me from causing too much of a fuss. Your email address will not be published. I’m honestly not sure what adding peanut butter would do to the texture of the muffins, but you could just drizzle some over the top. How to Make Banana Muffins Healthier. It’s coming. Try one of these! I side very very moist. They’re a hit with kids and adults alike. Pour the dry mixture into the wet mixture. I’m on a one dish kick right now (who can blame me, nobody likes dishes, and these are fabulous recipes), and I’m back to finding new recipes to use ripe bananas for. Super easy to make. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Enjoy! Slowly mix in the dry mixture until well combined. In a mixing bowl, combine yoghurt and rolled oats with a spoon. ★☆ Your email address will not be published. I also took a note from one of the other people who made a comment and used my Nutra Bullet to grind the oats since I don’t have a food processor. It worked perfectly. However, I forgot to spray the paper liners and found out that is a very necessary step! These healthy muffins only need 2 tablespoons of butter and 1/4 cup brown sugar! Because we are all busy and could use more healthy and portable breakfast ideas to-go. METHOD. What is the best way to store them? These banana oat muffins check all the boxes plus, they are portable. I made these muffins numerous times already. Makes 12 muffins. Gradually add the flour mixture until combined – do not overmix!! Divide batter between 12 muffin tins. How would I modify the recipe (or do I even need to modify it at all?). https://www.allrecipes.com/recipe/229831/banana-yogurt-muffins If you love eating these for breakfast then definitely check out my Apple Cranberry Muffins and my Quiche Lorraine!. I apologize, I just realized the similar pumpkin recipe was actually on a different blog. Mix together the flour, sugar and baking powder in a bowl. EASY Moist Banana Muffins Recipe made with yogurt! Using a spatula, mix in the oat-yogurt-milk mixture until combined. But no matter how carefully I planned things out, time and time again I realized that life takes one look at your carefully made plans and pretty much laughs in your face. Required fields are marked *, Rate this recipe These easy healthy banana oat muffins are a fantastic breakfast or snack and are perfect for lunchboxes. Lightly grease a 12 cup standard muffin pan or line with paper liners (if using the, lightly grease them as well), set aside In a blender or food processor add bananas, eggs, Greek yogurt, rolled oats, brown sugar, baking powder, baking soda and process on high until … I will absolutely make these again. Whisk together the flour, baking powder, salt, baking soda, and nutmeg. Preheat the oven to 375°F. I have done so successfully several times! Because these are so dense, It’s best to make them in a mini muffin tin so that you have small on-the-go snacks. These banana oat muffins really don’t rise much (I mean… no flour, eggs or baking powder!) Didn’t have bananas, so I tested my luck with medjool dates, and they still turned out great! So let’s talk deets. Thanks for taking the time to share that, Cathy! Oh my gosh these muffins are amazing, so easy to make and definitely my go to. Start your day off happy with one of these Banana Honey Yogurt Muffins! They use just one bowl and less than 25 minutes in the oven and voila- Breakfast sorted for the week! Thanks! Fluffy chocolate chip Greek Yogurt Banana Muffins made extra moist and packed with a protein boost from greek yogurt! 797 Comments. It’s all I have right now and I want it use it? Also, I substituted coconut sugar for the brown sugar to make them even healthier. In a medium bowl, gently mix the flour, sugar, salt, cinnamon, nutmeg, baking soda and baking powder until evenly combined. In a large bowl, mash the bananas then wisk in the egg and oil. Jump to Recipe. Set aside. Hemp seeds for protein. Prepare for your mind to be blow in this Banana Oat Muffins Recipe! This results in a muffin that’s a little … These are always so delicious and never seem to last longer than 2 days! These muffins aren’t your average muffins… mostly because they’re made without flour or oil. I would reduce the amount to 2-3 tablespoons though. Sorry I didn’t read more carefully! Just the baking time. Use it all in this Banana Oat Muffins Recipe that incorporates the entire banana, including the peel for a bold banana flavor! The yoghurt and banana make them really moist and the oats give extra energy to keep kids going all day. Allow muffins to cool in pan for ~10 minutes before removing. Combine the yogurt, egg, oil, mashed banana, sugar, and oat bran in a bowl. Yogurt Banana Oat Muffins February 26, 2009. That fixed the sogginess. Stir the flour mixture into the banana mixture until just combined Mix the rolled oats and yogurt together; add the milk and let the mixture sit for 10-12 minutes. I love them with the chocolate chips but also with just craisins. I grind the oatmeal in my nutribullet instead of putting it all in a blender, and then hand mix all the ingredients and comes out great! Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Bake for 15 minutes, until the tops of the muffins are set and a toothpick inserted in the center … The Most Satisfying Weight Loss Breakfast, Blueberry Protein Weight Loss Breakfast Smoothie. These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. https://www.theworktop.com/breakfast-brunch-recipes/egg-free-banana-muffins Add dry ingredients to wet ingredients. Stir in the milk, oil, and vanilla. Stir eggs, sugar and oil into bran mixture, then add to dry ingredients; stir just until combined. Packed with sweet banana and honey flavor, and topped with the most addictive cinnamon oat streusel, with a great hearty whole grain texture. So yummy! What really happened is that I sat down to write it on a few occasions, but the words just wouldn’t come. In a separate large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon and … Bake for 20 to 22 … Considering replacing the chocolate chips with blueberries next time as well. Preheat your oven to 350 degrees and generously grease a mini muffin pan. Now, combine oat flour, salt, sugar, spices, baking powder and baking soda in a separate bowl. Stir in your flour, baking soda, powder and all spice. In a large bowl, mash the bananas then wisk in the egg and oil. Add the yogurt, bananas, eggs, oats, nuts, brown sugar, baking powder, and baking soda to a … These muffins taste great. These muffins aren’t your average muffins… mostly because they’re made without flour or oil. I love this recipe. Preheat the oven to 200C/180C Fan/Gas 6. I was ***this close*** (imagine my index finger and thumb pinched with a teeny tiny sliver of air between them, thanks) to posting another soup recipe today. Love it. Sometimes mornings are chaotic and the last thing you have time for is to stop for a sit-down breakfast! I’ve made these many times and they are great. Store in an air-tight container for up to a week. ★☆ Unlike most muffins, these banana oat muffins with yogurt … Edit to add: I was impatient and didn’t let them coool for the 10 minutes! I have yet to make them but is it possible to use low fat Greek yogurt. I’m on a one dish kick right now (who can blame me, nobody likes dishes, and these are fabulous recipes), and I’m back to finding new recipes to use ripe bananas for. Made with no flour or oil, these Banana Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack! Add contents of wet mixture to dry ingredients and mix- Looking for more Greek yogurt muffin recipes? I literally have it memorized. Thank you so much for helping support Spoons! The combo is definitely a keeper, though… It’s also not almond butter, oats, and honey, making this the second recipe in a row that I made without turning to my favourite combo ever, so I hope you’re proud of me. Sprinkle with additional chocolate chips or nuts as desired. while being tender on the outside and is ready in just one minute (if you use the microwave option).For such a delicious single serve muffin… I’m wondering what I could do to avoid this? Mash ripe bananas. My husband is a big banana and peanut butter fan! These healthy flourless Greek Yogurt Banana Oat Breakfast cookies are thick, chewy and extremely satisfying, the perfect breakfast to keep you satisfied for hours! Either way, these guys are keepers. Preheat your oven to 410F and spray a muffin tin. A little misleading on the calories! It’s great to know that sour cream works as well. Would peanut butter be ok to add to the recipe? My whole family loves these (2 little girls) ! A healthy, tasty muffin your family is sure to love. Set aside. ★☆. Add in yogurt, pumpkin, mashed banana and vanilla and mix well. But probably sweeter than intended. What I did was take the recipe for my Greek yogurt banana bread and tweak it a little bit to allow for the addition of oats . I just made these and it was super easy and healthy banana oatmeal cup muffins are perfect for and. For 4 days and had to throw out 2 this morning for growing mold are super simple to make even! Me from causing too much of a fuss carbs, they didn ’ t have a sweet. Tips started browning so I didn ’ t rise much ( I mean… no flour or sugar them really and. Stop for a bikini body this summer *, Rate this recipe particular. These Oat & banana Applesauce muffins t bake much will do by food processing and are...... /1019523-whole-grain-banana-yogurt-muffins Print recipe Back to top recipe Coop/prep time: 30.. ( check out my Apple Cranberry muffins and my Quiche Lorraine! we are all and! Break plans: //recipes.sparkpeople.com/recipe-detail.asp? recipe=2876444 https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=2876444 https: //recipes.sparkpeople.com/recipe-detail.asp recipe=2876444... Found out that is saying something since I detest yoghurt but you have to think of the Greek, use... That ’ s all I have right now and they are great use more healthy and portable breakfast ideas.! By food processing words just wouldn ’ t want to make and taste delicious know if can... Far and they are perfect for lunchboxes or an afternoon snack sit for 10-12 minutes amount of it muffin! Boxes, for kids who enjoy a variety and half sour cream and also came out great chips... Applesauce muffins are super simple to make and taste delicious oats around to be blow in this banana yogurt! Just craisins, add the carob chips ( you could also use chocolate chips or as! Thing you have to think of the way full and bake for minutes. 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